Benefits of the challenge: Increased energy, weight loss, builds strength and makes you feel great!! These exercises target your whole body, burn fat and build muscle.
If you are dedicated to losing fat, building strength and just overall feeling better/healthier this challenge is for you! This is a free 7 day workout challenge. There are no meals included. It is an ebook only and will be sent to your email, also printable.
I hope you enjoy. Make sure to send me a message on instagram @nolongerfatjosie to let me know how you go with it!
You’re strong, you can achieve anything!!!
Lots of love,
Josephine Desgrand x